Hellenic Grocery Greek Roasted & Salted Pistachios are at the top of the list of nutrition. We are grateful to the small Island of Aegina for its grand production of Pistachios and its provision of this exceptional nut to us. Healthy and nutritious, medium sweet and barely salty, crunchy and soft, our Pistachios will soon get you addicted to the flavor and the benefits. A serving of pistachios, which is based on the individual needs, contains high amount of the daily necessary intake in protein, fiber and antioxidants, as well as other important nutrients, including vitamin B6 and potassium. Pistachios are one of the most antioxidant-rich nuts and their amino acid content is higher than any other nut. They're high in lutein and zeaxanthin, both of which promote eye health. Despite their high nutritional value they have fewer calories, therefore, eating pistachio nuts may aid weight loss. Pistachios are high in fiber, whichis good for your gut bacteria. As most nuts, eating pistachios may help lower blood cholesterol, and blood pressure, thus protecting the heart, and promoting blood vessel health, thanks to L-arginine, which helps dilate sugars, and lipids in the blood vessels. Pistachios are a powerful snack because they have low glycemic index, which might maintains low sugar levels, and high on energy. The various uses of pistachios range from baking to cooking. Add them in cakes and cookies, simply raw in salads and yoghurt, cook them with poultry, and it is also a great ingredient for vegan diet.