Spitiko Handmade Wholegrain Halva with Honey And Vanilla is a dessert with significant place in the daily healthy eating habits especially for people who follow a lean diet. Whole wheat sesame pulp retains more flavor and fiber then regular and despite its high energy level it provides, it is full of good non-saturated fat and protein to nurture my body. It is naturally flavored with Vanilla extract from real Vanilla sticks. Suitable for vegan diet. A very good quality type of sesame is dipped into salt-water. It is then rinsed, cooled and milled and this process forms the tahini pulp. The usual halva is made with tahini, caramelized syrup and dried fruits such as ours with honey and almond or chocolate. Halva is included in the list of the best nutritionally important foods. This is the main reason for which halva is an absolutely essential food. In particular, it is a product rich in essential amino acids, and if consumed in combination with nuts,it offers protein of high biological value. On the other hand, it is high in fat, but consists mainly of monounsaturated and polyunsaturated fatty acids, the so-called "good" fat, which have cardioprotective properties. In terms of micronutrient content, tahini and halva contain significant amounts of B complex vitamins, particularly thiamine and niacin, but also metals such as phosphorus, magnesium, calcium and iron.In addition, they are rich in antioxidants such as Vitamin E and Selenium, and contain ingredients that have been associated with studies to protect the body from oxidative stress and reduce the risk of developing chronic diseases. Consumption helps to provide high quality protein and amino acids especially during inflammation or phytopharmaceuticals. In good functioning of the cardiovascular system since it contains polyunsaturated and monounsaturated fatty acids, some of which the body cannot synthesize. It offers coenzymes and vitamins that help metabolism. It helps good functioning of the nervous system due to vitamins B1, B2 and niacin. It strengthens the body's immune system and bone mass because it contains valuable minerals and trace elements such as calcium, magnesium, and calcium. Due to selenium and vitamin E, it is considered one of the most antioxidant foods against cancer. Selenium is an essential component of an oxygenation system used by the body in its defense against free radicals. The calories yielding the trade halva are calculated according to the dry fruit or chocolate content. Due to its high nutritional value, choose them on your daily meals, especially in children's menus.