Spitiko Peanut Butter with Honey is an excellent dietary supplement for the daily needs of energy and taste. Peanut butter has a lot more to offer when it blends with honey. It is sugar free too! The classic "peanut butter-and-jelly sandwich" recipe we suggest has toasted slices of bread, spread with Peanut butter with Honey, topped with your favorite jam or Hellenic Grocery's supreme selection of Spoon Sweets. Peanuts that construct the peanutbutter are low in carbsand suitable for people with diabetes and people following a low-carb diet. Pure peanut butter is a good source of healthy fats. A daily portion of peanut butter provides many vitamins and mineralssuch as Vitamin E, Vitamin B3, Vitamin B6, folate, magnesium, copper, manganese. Peanut butter is rich in antioxidants too. However, moderate use is suggested due to its high calories.